Life is a wild ride and none of us are experts at it! Whether you just need a little guidance through a rough patch, or you feel like the ground is falling out from under you, therapy can help. We can work together to help you get the life you long for. Let's carve out some time for you.
Couples & Families
Partnership is hard and parenting can feel like an olympic sport! Every conversation you have with your loved one doesn't need to end in a fight. I want to help you build skills to get through the tough times and revive the love.
Body Image & Eating Disorders
You might be feeling like food is all you think about or the number on the scale each morning determines your mood for the day. Let's talk about how you can make peace with your body and have a healthy relationship with food.
Trauma & EMDR
Maybe something happened and the memory of it dominates your mind. Or perhaps the pain has built up a little bit at a time until you feel like you can't stand it anymore. Trauma-focused therapy and EMDR may be the right fit for you.
You might think you aren't good enough...that you are hopelessly flawed. I believe that you are highly intelligent and brilliantly adaptive, and I want to help you.
My aim is to help you re-learn trust in yourself and your body so that you can feel confident and alive. You can see the change you long for. You can do this!
I bring years of Director-level leadership and experience not only with my own clients, but in coaching and mentoring other clinicians. You deserve a therapist who is skilled, compassionate, and tuned in to your unique needs.
Send me a note today to get started and see if I am the right fit for you.
Let's work together.